• Esanth Moyo

5 Selfcare habits that will change your life

Self-care is a lifestyle choice that is close to my heart. In this video I discuss five main habits that help me maintain balance as far as reasonably practical. I still hit a brick wall sometimes and feel totally overwhelmed but I have learnt to monitor myself and identify the symptoms and causes before the situation gets out of hand.

The five simple yet effective steps I take include

1.Declutter your space, this helps

2.Declutter your life personal relationships, even more important

3.Make time for yourself, find what makes you happy and do that

4.Self-care Sunday is a thing and a good one for that join the cult

5.Meditate its a great skill to help you manage you mind its a wild monkey that needs taming.

Hope you find this useful, if you do please like the video and subscribe to my channel. Thank you so much as always I appreciate you truly for taking the time to visit my blog.

#SelfcareSunday #selfhelpadvicee